Nathaniel Bangs, Relationship Coach
& Wellness Consultant
Owner of Evolution Coaching
Life Coach Certification link: https://courses.ilifecoachtraining.com/certificates/qxazupmdub
YOUR 9-WEEK FITNESS & NUTRITION WORKSHOP CAN START WITH ONE DECISION.
FREE 7-DAY HEALTHY HABITS STARTER GUIDE
Start small. Build momentum. Explore simple daily actions for movement, balanced meals, rest and connection.
Download your FREE 7-Day Healthy Habits Starter Guide
Low energy, inconsistent habits, and uncertainty about what to do next can make your health and fitness goals feel out of reach.
Perhaps you want to lose weight without extreme dieting, gain strength without guessing through your workouts, or feel more energized and confident every day.
You don’t need another quick fix. You need a clear direction, practical guidance, and accountability that helps you take consistent action.
Get the Structure and Support to Make Meaningful Progress
The 9-Week Fitness & Nutrition Workshop from Evolution Coaching & Consulting provides a practical path toward better nutrition, more purposeful workouts, improved energy, and sustainable lifestyle habits.
For $60 per week, you’ll receive weekly group coaching, goal-based fitness guidance, nutrition education, encouragement, and accountability—helping you stop guessing and start working toward measurable progress.
This workshop is designed for single women and men ages 26–55+, including those in committed relationships.
Choose the Result You Want Most
Select one primary focus:
Trim Down
Tone Up
Build Muscle & Strength
Increase Energy & Endurance
Build More Effective Workouts Around Three Training Essentials
You’ll have the opportunity to make each workout more purposeful by creating a balanced approach built around:
Strength Training
Build functional strength, support lean muscle development, and improve your ability to perform everyday activities.
Endurance Training
Increase stamina, support cardiovascular fitness, and maintain your energy during longer workouts and daily activities.
Conditioning Training
Improve overall fitness, movement capacity, coordination, and your ability to recover between periods of activity.
Instead of following a one-size-fits-all routine, you’ll learn how these three essentials can work together to support your chosen fitness goal.
Create an Approach That Reflects Your Individual Needs
Your fitness journey should consider more than your age or the number on the scale.
During the program, you’ll be encouraged to account for your current fitness level, body composition goals, natural frame and bone structure, training experience, movement needs, schedule, and any injuries or pre-existing medical conditions.
When medical limitations are present, participants should consult a qualified healthcare professional before beginning or changing an exercise or nutrition program. Their recommendations can help inform safer exercise choices and appropriate modifications.
What You’ll Gain in Nine Weeks
Through one 60-minute group Zoom coaching call each week, you’ll learn how to:
Build balanced nutrition habits without extreme restrictions
Set clear and achievable weekly fitness goals
Apply strength, endurance, and conditioning to your routine
Improve your daily energy and workout stamina
Align your activities with your chosen fitness focus
Strengthen your sleep, recovery, and stress-management habits
Track your progress and recognize meaningful improvements
Create a personalized 30-, 60-, and 90-day continuation plan
The goal isn’t simply to change a number on the scale. It’s to help you feel stronger, move with greater confidence, improve your workouts, and build habits that can continue supporting you after the workshop ends.
Turn Your Nine-Week Foundation Into a Long-Term Fitness Plan
As part of the workshop, you’ll have the opportunity to create a 30-, 60-, and 90-day action plan that you can take to a qualified personal trainer at your gym or fitness center.
Your trainer can use this plan—along with their professional assessment—to help you:
Select exercises appropriate for your abilities and goals
Learn proper exercise form and equipment use
Develop an individualized training schedule
Modify activities around physical or medical limitations
Progress your workouts safely and purposefully
Continue building strength, endurance, and conditioning
This gives you a clearer vision to discuss with a fitness professional and a practical roadmap for continuing your progress.
You Don’t Have to Wait for the “Perfect” Time
You don’t need to be in shape before you begin. You need a decision, a clear direction, and support that helps you follow through.
The longer you wait, the longer low energy, uncertainty, and inconsistent habits can hold you back.
Start With a Personalized On-boarding Session
Reserve your 60-minute Fitness & Nutrition On-boarding Coaching Session for $50 per individual.
During this private, one-on-one Zoom session, we’ll:
Clarify your health and fitness goals
Choose the workshop focus that best fits your priorities
Review your current nutrition and fitness habits
Identify factors that may influence your plan
Begin creating your personalized action steps
Fall workshop spots are limited. Once they’re filled, registration will close.
Don’t let another season pass without moving toward the healthier, stronger, and more energized life you want.
Schedule Your $50 Individual On-boarding Session Now:
Weekly Fitness & Nutrition 1-hour Group Call just $60. Click the link below after you have received your on-boarding session.
Nathaniel Bangs
Relationship Coach • Wellness Consultant
Owner of Evolution Coaching & Consulting
Your Health. Your Strength. Your Energy. Your Evolution Starts Today.
This workshop provides general wellness education, planning, and coaching. It does not provide medical care, physical therapy, individualized medical nutrition therapy, or a substitute for services from a physician, registered dietitian, or certified personal trainer.
